Where Did the Punk Go?

When it rains, it pours.  And because it’s Oregon weather, it rains for several months on end.

I wound up getting VERY busy over the last two months.  College has a tendency to do that.  The good news is that I have been refining my writing skills, and branching out.  The bad news is that it’s been two months (almost a whole term at my university) where I have not written anything here.

I branched out into fiction.  Since high school started, I focused only on non-fiction.  This includes things like literary analysis, and science papers.  In college, I focused more on writing technical documents.  However, I did take some fiction writing classes before I declared myself a writing minor.  Now, I plan on taking more.  In fact, I might even post some of my favorite assignments into a portfolio and share it with my readers!

I also got hired onto a new job.  This job is through SNAP-Ed, so instead of recruiting people to sign up for SNAP benefits, I am assisting in developing materials to publish online for those who need it, or are interested.  I’ve only JUST started working there, but so far so good.

I’ve also been working on three video projects all at once.  This was a HUGE time-sink.  One of the videos I had to do completely.  I really did not care for this one.  I started to run out of time, and had to rush it a bit.  It probably does not help that I am not super confident with video editing.  The second one I liked better.  I got to work with a group of three other people.  We made an instructional video for the university’s food service explaining why it’s important to check meat temperatures, and how to properly do so.  The last one has been the biggest time-sink of them all, as the project has spanned almost this entire year.  This one is an educational video on the changes to the Nutrition Facts panel that is happening in the summer of 2018.  We wanted to ensure all the information was accurate, and that the video was entertaining enough, while incorporating enough classroom materials for the videos to supplement a lecture.  This one has been fun!

So what is the future of The Nutrition Punk?  Right now, I am working.  This takes less time than classes, so I definitely plan on blogging WAY more.  Once next school year begins, I will probably have to be away from my blog intermittently to wrap up my last year at university, and to work on getting my materials together for a post-college life.

Lunchbox: Advice for Packing Lunches

What are some tips for making lunchtime healthier while on the go?

For many students, school has started, or is about to.  For others, it’s the same old day-in-day-out Monday to Friday grind.  Whether you are a student, a parent of a student, or someone who works, you can benefit from eating a healthy meal.  Hopefully, it can save you some money, because you would be buying more servings of food for less money, instead of buying the shit they sell at fast food joints.

Beverage:  What should you drink with your lunch?  Things like soda and juices are loaded with sugar, which can cause a sugar crash later on.  I would recommend drinking water, black coffee, or tea.  Water, by nature, is hydrating.  Coffee is less so, but the caffeine can also perk you up for the rest of the day.  So long as you do not add sugar, milk, or creamer to your coffee or tea (or I suppose, your water, but adding those to water sounds fucking nasty if you ask me) you can save Calories on your meal.  A 12-ounce can of soda is about 150 Calories.  Water is zero.

Main course:  For me, I typically go with a sandwich for lunch.  It’s highly versatile, as the interior and bread can be changed around.  Usually, I eat sandwiches with cheddar, lunch meat, and whole-wheat bread, with mayonnaise and mustard.  I would substitute the lunch meat with deli meat or things not loaded with nitrites, but I am a fucking broke college student.  That shit costs too much.  The mayonnaise and cheese can be taken away to lower the amount of Calories from fat, if that is what is desired.  The bread itself can also be substituted with lettuce leaves to reduce the glycemic load.  My goal, however, with the main course is to NOT be too messy, so as to not get food remnants all over my clothes.

Sides:  Instead of eating chips or other snack foods, why not eat something like chopped carrots, broccoli, an apple, or other produce?  A serving of produce is going to be much more nutrient dense than chips or candy.  Plus, it is much more filling for way less Calories.

To recap, what are the benefits of packing meals the way I have described?  Making simple switches from soda to water, as well as something like chips or candy to fruits and/or vegetables has already decreased the meal’s Calories while increasing the amount of nutrients present.  I suggested one main course that is highly variable and can be toyed around with to find what works for you.

Do any of you readers have tips for people on packing their own lunch?  Any advice I missed and did not put up in this post?