Take Me Out: Does Coconut Oil Need to Go?

Recent news is saying coconut oil is unhealthy. But is it really?

The American Heart Association (AHA) has published an article recently that is shaking up the nutrition world.  Recently, in the news, people have been bashing coconut oil, and others have been defending it.  So what’s with all the hubbub?

The AHA article in questions showed that lowering saturated fats (i.e. butter, and animal fats) with polyunsaturated vegetable oils (i.e. olive oil and flaxseed oil) lowered the risk of developing cardiovascular disease by 30%.  The AHA recommends that people follow a low-saturated fat diet for optimal heart health.  You can read the article here.

So what’s this got to do with coconut oil?  Simply put:  Coconut oil is high in saturated fats.  Many “tropical oils” are high in saturated fats.  In fact, before my hiatus to do schoolwork, I briefly wrote about this.

Fat Comparison.PNG

This is a table from a Wikipedia page on Peanut Oil.  There’s a lot of information here, but we are specifically looking at the saturated fat category.  As you can tell, coconut oil is 86% saturated fat!  This specifically is what is worrying about coconut oil.

Does this mean coconut oil is Satan and eating is is going to send your arteries straight to Hell?  I don’t think so.  Personally, I think most of the news surrounding coconut oil is a pissing contest between two sides, and for some reason people don’t like neutrality.

Dr. Willet at Harvard’s Department of Nutrition had this to say about coconut oil “what’s interesting about coconut oil is that it also gives ‘good’ HDL cholesterol a boost…Coconut oil’s special HDL-boosting effect may make it ‘less bad’ than the high saturated fat content would indicate, but it’s still probably not the best choice among the many available oils to reduce the risk of heart disease.”

What is the Punk’s advice here?  I would limit eating sources of saturated fat, like what the AHA says, including coconut oil.  Notice my word-choice though.  Limit.  Not eliminate, just make sure that you aren’t eating a shit-ton.  And this does not mean that you can’t use coconut oil in other ways, such as a lotion or in your hair, as I’ve heard people do.

I also would keep the flavor in mind.  Coconut oil has a flavor, like olive oil.  I personally would not cook my meats in coconut oil, but I would with olive oil.  However, coconut oil is solid at room temperature, so you can try making baked goods, or use it in recipes where the coconut flavor is desired.  Just be aware how much you are eating.

So what do you think?  Is coconut oil bad, good, somewhere in between?  Feel free to leave a comment!

Where Did the Punk Go?

When it rains, it pours.  And because it’s Oregon weather, it rains for several months on end.

I wound up getting VERY busy over the last two months.  College has a tendency to do that.  The good news is that I have been refining my writing skills, and branching out.  The bad news is that it’s been two months (almost a whole term at my university) where I have not written anything here.

I branched out into fiction.  Since high school started, I focused only on non-fiction.  This includes things like literary analysis, and science papers.  In college, I focused more on writing technical documents.  However, I did take some fiction writing classes before I declared myself a writing minor.  Now, I plan on taking more.  In fact, I might even post some of my favorite assignments into a portfolio and share it with my readers!

I also got hired onto a new job.  This job is through SNAP-Ed, so instead of recruiting people to sign up for SNAP benefits, I am assisting in developing materials to publish online for those who need it, or are interested.  I’ve only JUST started working there, but so far so good.

I’ve also been working on three video projects all at once.  This was a HUGE time-sink.  One of the videos I had to do completely.  I really did not care for this one.  I started to run out of time, and had to rush it a bit.  It probably does not help that I am not super confident with video editing.  The second one I liked better.  I got to work with a group of three other people.  We made an instructional video for the university’s food service explaining why it’s important to check meat temperatures, and how to properly do so.  The last one has been the biggest time-sink of them all, as the project has spanned almost this entire year.  This one is an educational video on the changes to the Nutrition Facts panel that is happening in the summer of 2018.  We wanted to ensure all the information was accurate, and that the video was entertaining enough, while incorporating enough classroom materials for the videos to supplement a lecture.  This one has been fun!

So what is the future of The Nutrition Punk?  Right now, I am working.  This takes less time than classes, so I definitely plan on blogging WAY more.  Once next school year begins, I will probably have to be away from my blog intermittently to wrap up my last year at university, and to work on getting my materials together for a post-college life.