Wow, yet another blog post title that wrote itself! Thanks Ghost!
Alcohol is one of the beverages I enjoy in moderation (might have to do with the fact I am still young). When I drink, I typically have are beer, vodka, and whiskey. I sometimes drink tequila if I feel like spending a bit more. Talking with my peers, I am unique in the fact I take my drinks straight. I don’t add anything to them, just add the liquor into a glass and drink it.
Instead of discussing my choice of poison, I am going to give some loose definitions for different kinds of ethanol-infused solutions. My information comes from a few quick searches online, and from one of my nutrition classes.
Alcohol Proof: This is how “strong” the drink is. Proof is measured as twice the alcohol by volume (ABV) amount in America. Meaning a 100-proof drink is 50% ethanol.
Beer: This is an alcoholic drink made with fermented grains with hops added for flavor, and slowly fermented with yeast. A typical serving of beer has somewhere between 5-9% ethanol. A standard serving is 12 fluid ounces. Some beers are stronger, so keep that in consideration when drinking, as these have a much smaller serving size.
Wine: This is a fermented grape drink. Sometimes other fruits are fermented to make different wines, but this is a looser interpretation of wine. Wine typically has 12-17% ethanol. A serving size is 5 fluid ounces.
Spirits (liquor): These are drinks that are made, and then distilled to have a higher proof/ABV. Any alcoholic beverage with more than 20% ABV is considered a spirit. Drinks like vodka, tequila, and whiskey are considered spirits. A serving of these is 1 to 1.5 fluid ounces.
Some of you might be wondering what is considered a “safe” amount to drink. One drink a day for women, and up to two drinks a day for men is considered safe, according to mayoclinic.com. Now, this does not mean you have to drink this much. It is healthier to drink as little as you can.
Ethanol, even when drank responsibly can pack a lot of Calories, as 1 gram of ethanol contains 7 Calories (compare this to 1 gram of fat with 9 Calories). This is not even considering mixed drinks, which have even more stuff added that increases the number of Calories per serving. Not to mention there is an age restriction in the United States, so anyone under the age of 21 probably should not drink alcohol anyway.
What kind of drinks do you guys out there enjoy (if you are legal, that is)? Anyone abstain from drinking alcohol at all? If so, would you like to share why in the comments, provided it’s not too personal (don’t want to make things awkward for you guys!)?