Valentine’s Day: The Heart You SHOULD Care About

I use the holiday to discuss heart health.

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Oh yeah, my calendar indicates that it is the 14th of February.  Meaning that today is the day of love or some other bullshit that the corporations came up with to get you to buy cheap candies, cookies, wine, etc.  Because we cannot clearly show love without spending a shit-ton of money on frivolous crap, I say cynically.

Valentine’s day is closely associated with the heart shape.  But I don’t give a damn about that heart.  The hearts I care about are more internal.  And on the left side of the body.  I’m talking about that blood-pumping motherfucker.

The American Heart Association has a set of recommendations to take care of the four-chambered beast contained inside of your flesh prison.  They are:

  • Eat enough Calories, but not too much
  • Be sure to exercise for at least 150 minutes a week at moderate intensity
  • Eat a diet rich in fruits, vegetables, whole grains, lean proteins (like low-fat dairy, skinless poultry, fish, beans, tofu, and legumes), and nuts
  • Limit saturated-fats, trans-fats, sodium, red meat, and sugar-sweetened beverages
  • Be sure the foods you eat are high in nutrients
  • Moderate alcohol consumption, for those of legal age. None if you are underage

The guidelines set up by the AHA are a good rule of thumb for anyone to follow.  The diet they suggest has benefits for everyone.  The older population can minimize the damage a longer life has caused, and younger populations can help prevent the damage to the heart and vessels.

Some of these foods increase blood pressure, meaning your heart must work harder.  This can lead to several problems in the future, involving issues with the vessels in the kidney and the brain.
For any of you out there who are sad I rained on your plans to drink a bunch of wine with your significant other, don’t be.  If you care about your heart (and your liver, and brain, etc.) perhaps you would rethink your plans for romance?  Or not, it is your choice after all!

So what did you guys think?  Did you have to rethink your Valentine’s Day plans after reading my post?  Feel free to leave a reply below!

Author: The Nutrition Punk

Some snarky college student at Oregon State University studying nutrition. Listens to too much rock, heavy metal and other loud music. My goal is to have a place to eliminate some misinformation about nutrition while trying to be funny about it. Note: I am not a doctor, so any advise on this site is not meant to be taken as medical advice.

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